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Fitness is a goal that we all should embrace. It improves our physical health, can add to our emotional well-being and can help us even overcome the challenges of addiction. Fitness can be a crucial component of self-healing, too. And when balanced with self-care, the result is a stronger, more resilient total person. Self-care understood…
Addiction can feel all-encompassing and life-consuming, but it doesn’t have to be. In addition to getting treatment, you should stay physically active. Physical fitness facilitates better recovery and can help you build an overall healthy lifestyle. Researchers have found that exercise can decrease withdrawal symptoms and ease anxiety from alcohol, nicotine, and hard drug addictions….