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If you’ve ever wanted to get started on a plan to make real progress, or want to get your body back on track, getting your body fat tested in a hydrostatic tank is a great way to precisely benchmark your fitness.
Getting dunked takes just 10 minutes, and afterward, you’ll get a detailed report to keep, showing:
Your fat and fat-free body mass, as percentages and in actual weight
How much fat, if any, you need to lose to achieve your desired body composition
How many calories per day you burn without exercising—unique to you
How many calories you burn from different exercises—again, specifically for your body
Where you are on a scale of ideal body fat for your age and gender
Your history, if you’ve been tested before