CrossFit Seminar Staff member James Hobart demonstrates the Single-Dumbbell Overhead Squat., which is a great core exercise. Using just one arm forces the athlete to resist against the tendency of the body to rotate to one side to compensate. Instead, switch your core on and work to keep the hips squared to the front in...Read More
Where Do You Want Us To Send Current Pricing Information ?
(Send Instantly Via Text)