This seminar is dedicated to teaching both the Snatch & Clean and Jerk. It is a combination of lecture, demonstration & hands on instruction. The Enderton Strength Seminar is for anyone regardless of their current abilities. It is for weightlifters, crossfitters, & anyone looking to improve on their Snatch & Clean & Jerk!
The Seminar is 90% about technique & 10% about programming (for CF and Weightlifting). There isn’t just one way to lift. We talk about them all! It’s a full day of learning technique, practicing, and having fun!