- Hollow Rocks- A staple with gymnastics training and extremely effective when done correctly. Once you add these into your daily routine sit-ups will be a thing of the past. Hollow Rock Demo Video
- Kettlebell Swing- The kettlebell is most commonly found in CrossFit style gyms, the kettlebell swing develops power in your hamstrings, and core area. The kettlebell packs a punch, this one tool offers so many variations of awesome exercises not to mention the working out with kettlebells can really raise that heart rate. Kettlebell Swing Demo
- Barbell Power Clean- Whether you lift weights or kids, the power clean gets the job done. The Power Clean will strengthen all of your pulling muscles. It is great training for balance, speed and power and especially useful when having to put your suitcase in the overhead compartment. Power Clean Demo
CrossFit Zanshin is a functional fitness facility, our goal is to improve your ability to perform everyday tasks, build strength, balance, and flexibility helping you live a long and healthy life resistant to injury. Learn more about methodology during one of our Free classes held weekly.